UK Mental Health Consultations & Therapy
Expert Guidance for Your Mental Well-Being
The Beginning of Your Mental Health Recovery Starts Here
Stop wasting time waiting for a GP's referral to start your mental health recovery
Stop paying for mental health therapy that may not be suited to your needs
Stop filling in questionnaires and forms hoping to find the right therapy
Many people in the UK find themselves wondering if their experiences and feelings are valid reasons for seeking professional help. Often finding the right kind of mental health help can be a struggle, leaving them feeling frustrated and disheartened.
Life can be a rollercoaster of emotions and it’s often hard to pinpoint exactly what’s wrong, but you don’t have to do it alone. Book a Consultation today, now…
Welcome to
Wise Mind Space
Your professional mental health consultation and therapy service, where your well-being is our top priority.
Our mission is to provide the support and guidance you need to navigate your mental health journey successfully.
Every individual’s story is unique…
We understand the importance of timely and personalised support. Your mental health matters, and you deserve to start your journey to recovery with confidence and expert guidance.
“Don’t waste time and money experimenting with different therapies. Get expert guidance today.”
Book a consultation with us for a clear direct path to the support and care that works best for you. Avoid the trial-and-error approach and instead, receive recommendations tailored for your specific needs. No more prolonged distress or unnecessary expenses.
Our Professional Consultations and Therapy Provide:
Timely Mental
Health Care:
Get the support you need without the wait.
Personalised
Therapy:
Find what works for you from the outset.
Expert Mental
Health Guidance:
Benefit from professional advice and direction.
Financial
Savings:
Only pay for the right type of therapy.
What Are The Common Reasons That You Might Need Therapy?
Therapy can provide the guidance you need to manage life’s difficulties. By acknowledging the messages from your mind and body, you can begin the journey to better mental health. Noticing specific signals and symptoms might be the key to determining if mental health therapy should be considered.
- Changes in sleep patterns or appetite
- Experiencing intense emotions or mood swings
- Difficulty concentrating or making decisions
- Feeling detached or disconnected
- Difficulty coping with daily life
- Persistent feelings of hopelessness or worthlessness
- Alcohol, drug and substance abuse
- Withdrawn from friends and family
- Experiencing frequent conflicts
- Dealing with the loss of a loved one
- Been through a traumatic event
Understanding these signs is crucial. They can help you make an informed decision about seeking therapy and taking control of your mental health journey. We can help you to identify the root cause of your mental health issues and provide the right solution for you.
Discover Your Path to Mental Wellness
Find The Right Therapy For You
Finding the right kind of help can be challenging and frustrating. Our personalised mental health consultations cater to your specific needs, offering tailored support for each individual. By understanding your unique situation, we can identify if you need therapy, the type of therapy best suited and provide the most effective solution.
Begin Your Journey to Recovery
Taking the first step towards mental wellness can be daunting, but it’s crucial. Your mental health matters. Start your journey to recovery with a personalised consultation.
Starting therapy early helps improve your well-being by addressing issues before they become ingrained, making it easier to develop healthier coping mechanisms. Early intervention can prevent symptom escalation and avoid the need for more intensive treatment later on.
Our Professional Consultations for Your Mental Health
Our dedicated team of qualified mental health professionals boasts extensive experience and a wide range of expertise to ensure you receive the best care possible.
During your consultation, we’ll discuss your specific needs in detail. If appropriate, we’ll refer you to one of our in-house therapists or help you connect with the most suitable external service to meet your requirements.
We are committed to providing high-quality, effective support, ensuring you get the care you need precisely when you need it most.
Why Choose Our Services?
Immediate Support
Waiting for an NHS referral can be a lengthy process and may not yield the best results for your mental health. The journey to mental wellness shouldn’t be delayed, or tested especially when you need immediate support. We offer a 50-60 minute consultation for only £60, with a qualified mental health specialist.
Timely, Personalised Care
Our professional consultations offer timely, personalised care without the wait and identify your needs immediately. Whether you’re dealing with anxiety, depression, stress, or other mental health issues, we are here to help you as soon as you need us. Don’t let waiting lists prolong your distress; take the first step towards your well-being today.
Avoid Therapy Trial-and-Error
Investing in therapy is a commitment, and it’s essential to ensure you’re on the right path from the start. Many people find themselves experimenting with different therapies, only to end up frustrated and out of pocket.
Identify Your Needs
With our expert guidance, you can avoid the trial-and-error approach. Our consultations identify your specific needs and match you with the most effective therapy options from the outset, saving you time, money, and emotional energy.
Expert Mental Health Guidance
Our team of experts provides the guidance you need to navigate your mental health journey successfully. By understanding your unique challenges and goals, we create a personalised plan that sets you on the path to recovery. Our professional consultations ensure you receive the best possible care tailored to your needs.
Your Mental Health Matters
Taking care of your mental health is essential for overall well-being. We believe in a proactive approach to mental wellness, encouraging you to seek support before things become overwhelming. By prioritising your mental health, you can lead a happier, healthier life.
How to Book a Consultation
Booking a consultation with us is simple and straightforward. Here’s how you can get started:
Go to the Booking Page:
wisemindspace.co.uk/book-a-consultation
Choose your day and time:
Select a day and time that suits you from the available slots.
Fill in your details:
Provide your contact information.
Make a payment of £60:
Select your preferred payment option.
Confirm your appointment:
Receive a confirmation email with all the details.
Our consultations are available at convenient times to fit your schedule. Don’t hesitate to take this important step towards better mental health.
Wise Mind Space Private Therapies
DBT Informed Service
Our in-house DBT therapists are accredited by the society of Dialectical Behaviour Therapy in the UK (SFDBT). They have extensive experience in working as mental health practitioners, and therapists with clients who present with BPD and mood disorders.
Our DBT programme includes a DBT informed therapy using a comprehensive and structured approach that aims to support individuals to navigate their emotional difficulties, develop more effective interpersonal relationship skills and cope with stress. This by incorporating the DBT element of mindfulness, emotional regulation, interpersonal skills and distress tolerance in our 1-1 individual therapy.
For further information please book a consultation with one of our mental health professionals who will discuss with you if DBT is a suitable option for you.
Cognitive Behaviour Therapy
At Wisemind Space we provide an evidence based CBT delivered by a BABCP accredited therapist with an extensive NHS and private therapy experience. Our practice is dedicated to the health and emotional well being of our client. Using a compassionate non-judgemental approach we will help you navigate life challenges and your mental health difficulties.
We work with a variety of issues including: depression, anxiety, major life transitions, self esteem, grief, trauma, relationships, personality disorder, ADHD, burnout etc. Please see our CBT page for more information about CBT.
Eye Movement Desensitization and Reprocessing (EMDR)
Specialised in trauma focused therapy, we deliver EMDR for trauma, PTSD, anxiety and stress relief. It’s a clinically proven powerful tool for healing trauma and helping the mind to process distressing memories. Please see our EMDR page for more information about what EMDR is.
Start Your Journey Today
Experiencing delays or inconsistencies can be detrimental to your mental health recovery. Your well-being is paramount and should never be relegated to the sidelines. While you may still choose to pursue NHS mental health therapy, our professional consultations can illuminate your specific needs, empowering you to communicate them effectively to your GP.
Don’t wait any longer; find a day and time that works for you and take that crucial first step towards your mental health recovery today. Book your consultation now.
Frequently Asked Questions (FAQs)
We can identify all types of mental health issues, including anxiety, depression, stress, grief, and more. Our professionals are qualified, experienced and equipped to handle various challenges and provide the best possible care.
Our consultations typically last between 50 minutes to an hour. This allows us enough time to understand your needs and provide tailored recommendations. Book a consultation now
Our personalised consultation only costs £60, secure a place and book your consultation now.
Yes, we offer online consultations to accommodate your preferences and needs. Under some circumstances we can also offer both phone and in-person care.
Absolutely. We prioritise your privacy and ensure that all your information is kept confidential. Our services adhere to strict confidentiality and ethical standards.
We strive to offer timely appointments, often within a few days of your booking. Our goal is to provide you with the support you need as quickly as possible. Please check our calendar for the next available dates and times, which you can book immediately.
